PowerQuad Stories

Maximizing Your Deadlift Potential: Using Weigh...

When it comes to deadlifting, every detail matters. The right form, grip, and equipment can make a world of difference in your lifting performance. One question that often pops up...

Get Your Deadlift Game Strong with the Right Fo...

Today we're tackling a question that's been making waves in the lifting community – should you sport footwear when you're grinding through those deadlifts? 

Which strength training program is right for you?

We discuss two popular strength training programs in this article.

Muscles Engaged by the Deadlift: Unleashing Ful...

What muscles do deadlifts work?

A Beginner's Guide to Weightlifting

What a beginner needs to know to start weightlifting safely and effectively.

Rest Between Sets

Unraveling the Ideal Time to Rest Between Sets