PowerQuad Stories

What is hypertrophy and how does it relate to muscle growth?

What is hypertrophy and how does it relate to muscle growth?

And why should you add it to your routine?

And why should you add it to your routine?

Should chin-ups be a part of the "big four"?

Should chin-ups be a part of the "big four"?

Squats are the best, but what is the difference between back-side and front-side squats?

Squats are the best, but what is the difference between back-side and front-side squats?

The deadlift is one of the most effective exercises for building overall strength and muscle mass, but which is better - conventional or sumo?

The deadlift is one of the most effective exercises for building overall strength and muscle mass, but which is better - conventional or sumo?